The New Master Cleanse

Here are some of the top harmful mistakes that people make during the Master Cleanse Diet. What bothers me the most is when these same people say that the Master Cleanse Diet, doesn’t work at all. When that is not necessarily the case, they just did things the wrong way.

“…..Unfortunately, I gained back 10 lbs after a couple of week…..”

Mistake #1 The Yo Yo diet effect and not breaking the cleanse properly

“…….It is extremely hard to do the master cleanse for a prolonged period of time. I did not cheat during the 10 days, but there were times I was tempted to break it. But it drove me crazy - the fact I couldn’t eat the foods I want, so I decided to call it quits after 10 days into the cleanse…”

Mistake #2 Not aware of the new updates to the Master Cleanse that make this easier and also not fully understanding the process your body is undergoing.

“……..For the first 10 days it tasted fine. For the next 10 days it tasted less fine. For the 10 days after that it tasted horrible…..”
Mistake #3 Not getting the latest updates to the master cleanse that include several tips to deal with the taste issue that  many cleansers have to deal with.

“………..I have been using the tea at night and also the salt bath tonight, but neither of these are working. It has been three days now since I last went to the bathroom, anyone have any suggestions?……….”
Mistake #4 Not getting fully informed and reading FAQ about the common problems one may have during the cleanse.

“……..Now that I’m back to eating, I feel much worse!
You have to re-enter the eating world slowly. A piece of toast with butter on it will make you sick after fasting for 10 days. Homemade vegetable soups, and nuts are a good way to re-enter on day 11 and 12…..”
Mistake #5 Not breaking the cleanse properly.

“…..felt great putting this into practice but I was still hungry…..”
Mistake #6 Not getting fully informed on the difference between the habit of hunger and actually being hungry.

“……… I was SO gung-ho about starting this diet that I carried this mini book as if it were my diary. However, I lost all motivation after only three days….”
Mistake #7 Not getting fully informed and understanding the first 3 day “hump” which are the hardest time on the cleanse

“……….My intention was to begin a healthier lifestyle and thought this would be a great way to begin. I couldn’t do it. On the first day, I followed the instructions super carefully. It wasn’t so much the lack of food–although my stomach did growl a lot. It was that I had absolutely no energy. I was a zombie at work, and fell asleep on the trainride home, which I’ve never done before. At the end of the day, I couldn’t imagine going back to the same routine the next day………”

Mistake #8 Not fully informed and understanding the symptoms you go through while cleansing and that they are actually signs of improvement.

“…….As for my “run” on the fast (big time emphasis on run), I lasted all of one day. After purging what appeared to be my actual stomach lining, I was eating chocolate covered pretzels and chicken quesadillas en masse by nightfall. Don’t let this deter you though…..”

Mistake #9 Obviously not preparing  properly and understanding the wonderful benefits of doing a cleanse

To Learn more about how to get easier results on the Master Cleanse and the top 6 myths people have about it click here.

Here’s a list of the most common myths people have about the Master Cleanse (lemonade detox diet). Most of these were taken from different press articles where people had experienced horrible results, when they shouldn’t have to.

1) Fasting and Cleansing are some Weird Extreme New Age Stuff
2) “People will start to feel very lethargic and would be unable to concentrate… They will probably end up in the hospital especially for people that try it for more than 10 days.”
3) “The problem is not with what’s in the diet but what’s not. There are no proteins, fats, vitamins or minerals and the only carbohydrate is in the form of sugar.”
4) “I ate everything when it was over…. the second I looked at a donut, it came back! I gained back all the weight, even the weight I didn’t want to come back.”
5) Master Cleanse and fasting is for everyone.
6) The Master Cleanse is primarily used for weight loss so, I should on it as long as I can.
To learn why these 6 myths are not true or maybe a little biased and to find out more about the top 5 harmful people on the Master Cleanse Diet CLICK HERE